How to Meditate When You Can’t Sit Still Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. https://bit.ly/3jvLQpp https://nyti.ms/3eyQv5F

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Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible.

from NYT > Top Stories https://nyti.ms/3dEbuso
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