Melatonin for Sleep: How the Aid Works The “vampire hormone” can act like a dose of sunset, tricking your body into feeling like it’s time to sleep. https://ift.tt/2XidLiy https://nyti.ms/3eyQv5F

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The “vampire hormone” can act like a dose of sunset, tricking your body into feeling like it’s time to sleep.

from NYT > Top Stories https://nyti.ms/3qh3tgR
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