Wide Awake at 3 A.M.? Readers Offer Advice on Insomnia Well readers share a range of strategies they use to get back to sleep in the middle of the night. https://ift.tt/eA8V8J https://www.nytimes.com

Well readers share a range of strategies they use to get back to sleep in the middle of the night.

from NYT > Top Stories https://ift.tt/3mQcRa3
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