How Fermented Foods May Alter Your Microbiome and Improve Your Health Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation. https://ift.tt/2XidLiy https://nyti.ms/3eyQv5F

Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.

from NYT > Top Stories https://nyti.ms/3xRMbaT
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